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Muscle Building Meal Plan (3400 Calories) – Monthly

QAR 5,220.00

People involved in resistance training strive to develop a musculature structure for aesthetic purpose and general fitness. For muscle growth, nutrition plays a key role. A person should be in a caloric surplus to gain muscle. Plus, protein is of a special importance; an intake of 1.4 to 2g per kg is needed. This program is designed to meet these needs with 2 options for you: 2800 and 3400 calories serving 125g and 150g of protein, respectively.
  People involved in resistance training strive to develop a musculature structure for aesthetic purpose and general fitness. For muscle growth, nutrition plays a key role. A person should be in a caloric surplus to gain muscle. Plus, protein is of a special importance; an intake of 1.4 to 2g per kg is needed. This program is designed to meet these needs with 2 options for you: 2800 and 3400 calories serving 125g and 150g of protein, respectively.   All meals are Vegan. Chemical free. Consciously sourced. Made with love.
 
How it works
*Complete the order instore at Evergreen Organics, or online at evergreenorganics.qa. Payment will be processed at the time of completing the order. Our team will contact you to confirm the order.
*The Meal plan is for six full days; we encourage you to make your own vegan meals on the weekend.
*Deliveries for each week will start every Saturday afternoon.
*Meals are delivered directly to your chosen location for you to eat the next day.
*As of the moment, we have two menu's alternating weekly.
*Deliveries can only be done on the specified delivery coverage area