Cart

No products in the cart.

THE EVERGREEN

MEAL PLAN

Why choose us?

We understand the nutritional needs and daily lifestyles of everyone is different. To cater to this we have introduced three different Meal Plans.
Classic
This plan is for people who don't want to lose or gain any weight but still aim to adopt a greener healthier eating habits and want to follow a vegan lifestyle that's balanced with protein and all other nutrients.
Weight Loss
Weight loss plan is a high fiber, low fat, low calorie diet. This plan is carefully designed to supply your system with all the nutrients needed when in caloric deficit, and to keep hunger at bay. With this plan, you’ll be having a morning elixir, well balanced filling breakfast and lunch, rich salad for dinner, sweet snack and fresh portion of fruit. It's available in 2 options: 1200 and 1600 calories.
Muscle Building
People involved in resistance training strive to develop a musculature structure for aesthetic purpose and general fitness. For muscle growth, nutrition plays a key role. A person should be in a caloric surplus to gain muscle. Plus, protein is of a special importance; an intake of 1.4 to 2g per kg is needed. This program is designed to meet these needs with 2 options for you: 2800 and 3400 calories serving 125g and 150g of protein, respectively.  
/
/
At Evergreen, we use only the highest quality ingredients. We don’t compromise. Our ingredients are organically sourced, meaning what you are consuming is pure goodness (no chemicals or preservatives).

OUR MEAL PLANS ARE 100% VEGAN AND PLANT BASED

Our meals are lovingly created by our in house vegan chefs to offer the maximum nutrition to ensure all of our meals are packed with the nutrition your body needs.

How it works

  • Complete the order instore at Evergreen Organics, Palazzo 1, Qanat Quartier, The Pearl or via our online shop.
  • Payment will be processed at the time of completing the order.
  • The Meal plan is for six full days; on the seventh day we encourage you to make your own vegan meals.
  • The Meal plans starts on Sunday each week; signup must be completed by the Wednesday.
  • Meals are delivered directly to your chosen location for you to eat the next day. *Area restrictions apply.
  • The cost for the weekly meal plan is dependent on which meal you select, Breakfast and lunch or Full day 
  • *Currently we are only able to deliver to Doha and Al Wakrah areas.

What are the benefits?

  • Here are a few of the benefits of following a Vegan Meal Plan
  •  
  • Increased energy
  • Promote weight loss
  • Clearer skin and eyes
  • Restful sleep
  • Improve digestion system
  • Boost immune system
  • Mental clarity and sharpness
  • A general improvement to well-being.

THE MEAL PLAN MENU